Loving Kindness Meditation: a 6 week course
Meditating on loving kindness helps us restore our love and confidence, and heal any unresolved emotional wounds we may be carrying. It also puts us back in touch with the fundamental goodness of our core being, and once that has happened, we are able to love ourselves. Many people say that loving kindness practice gives them a method for transforming their difficult emotions and helps them avoid getting stuck in confusion and negativity. For this reason, many students discover that by meditating on loving kindness their shamatha practice is more stable.
6 Thursdays, October 30 – December 18. No class Nov 13 and 27.
For information and registration see here.
For a listing of upcoming events and courses, visit our calendar.