What Meditation Really Is – Module 5
Starting Nov.1, this final module of What Meditation Really Is looks in detail at the Unifying Practice, in which three key methods—each of them a complete method of meditation in itself—are brought together into one practice. As with all the other methods of meditation that have been presented in What Meditation Really Is, their purpose is to help the mind rest, undistracted.
The Unifying Practie brings together the three aspects of body, speech and mind, and is a way of bringing our body, speech and mind into the environment of meditation and the state of of nondistraction.
Dates: 5 Tuesdays: Nov. 1, 8, 29, Dec. 6, 13
Time: 7pm – 9pm
Open to students that have completed any one module of What Meditation Really Is – Module 1, 2, 3 or 4.
Course Fee: $85 for the whole course. No one will be turned away for lack of funds
For questions regarding the course please contact firstname.lastname@example.org or call 212-971-7003