The Simple Formula

The teachings on the ‘simple formula’ are based on the instructions of the great Dzogchen masters of the past. These teachings give a clear structure and framework for how to bring the teachings into our everyday lives. They are a helpful introduction for newer students setting up their practice, but can also be of great benefit to more experienced students who have been struggling for some time to stabilize their practice.

The teachings consist of instructions on how to create the right environment, practise in formal sessions and integrate in your everyday life.

This course is 12 sessions.

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What Meditation Really Is

How should we conduct research on contemplative science? News from the first European Mind & Life Summer Research Institute

by ddcde013d4c39617ccf4bd9b8d701c2b, August 31, 2014

I attended the first European Mind & Life Summer Research Institute. These institutes are designed to bring together researchers, philosophers, practitioners, and clinicians to talk about how to engage in the science of contemplative practice. Read More >

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Meet RIGPA NYC

Virtual Tour of RIGPA NYC

Upcoming Events

  • September 23, 2014 7:00 pmIntro to Ngondro 5 week course
  • September 24, 2014 7:00 pmOpen Meditation
  • September 25, 2014 7:00 pmWMRI - Using Thoughts & Emotions
  • September 26, 2014 7:00 pmMovie Night! When the Iron Bird Flies
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