The Simple Formula

The teachings on the ‘simple formula’ are based on the instructions of the great Dzogchen masters of the past. These teachings give a clear structure and framework for how to bring the teachings into our everyday lives. They are a helpful introduction for newer students setting up their practice, but can also be of great benefit to more experienced students who have been struggling for some time to stabilize their practice.

The teachings consist of instructions on how to create the right environment, practise in formal sessions and integrate in your everyday life.

This course is 12 sessions.

Our Community

bottom1
bottom2
bottom3

What Meditation Really Is

Tsoknyi Rinpoche: Healing our Trauma and Stress

by 5790c85e9e3bfbe6e4266f64e9eadd9d, May 20, 2013

Theses days, it seems like nearly everyone is barely managing to cope with the stress of day-to-day life. In addition, we are often reacting to situations based on unhealed wounds resulting from traumatic childhood experiences rather than simply responding authentically to the present moment. Read More >

Subscribe to What Meditation Really Is

Featured Video

Sogyal Rinpoche gives a teaching on meditation

Coming Events

  • May 25, 2013 9:30 amHome Retreat Transmission
  • May 25, 2013 3:30 pmSaga Dawa Duchen - Enlightenment and Parinirvana of Shakyamuni Buddha
  • May 27, 2013Memorial Day
  • May 29, 2013 7:00 pmOpen Meditation