What Meditation Really Is – Dropping the Method

Shamatha Without Support

6-week course starting Monday March 5th, 7-9pm

Register online here

www.whatmeditationreallyis.com

 We all want to be happy

Often when we practice meditation, thoughts and emotions can take hold of our mind and make it     difficult for us to meditate. In the previous workshop we used the method of shamatha with support to help us let our mind rest and find a state of non-distraction. Shamatha without support is said to be the  best shamatha practice and consists of simply remaining in a state of non-distraction. In this workshop  we will learn how to use shamatha without support in our meditation as well as alternate between the two  methods (with and without support).

Open to the all. No prerequisite.

Dates: 6 Mondays, March 5 – April 9, 2012
Time: 7pm – 9pm
Cost: $85. No one will be turned away for lack of funds
Register online here

For questions regarding the course please e-mail info@rigpanyc.org